How Massage Can Help Reduce the Effects of Jet Lag

How Massage Can Help Reduce the Effects of Jet Lag

Jet lag is a common condition that travelers who cross multiple time zones experience, causing symptoms such as fatigue, trouble sleeping, irritability, and difficulty concentrating. This disruption to the body's internal clock can be overwhelming, especially after long-haul flights. However, one effective remedy for alleviating the discomfort associated with jet lag is massage therapy. We will be writing on how massages help alleviate effects of jet lag and discussing a few of the finest spa experiences in Chennai such as the finest spas in Royapettah, Dark Knight Spa, etc.

The Science Behind Jet Lag and How Massage Therapy Can Help

Jet lag is a disarray in the body's circadian rhythms caused by crossing multiple time zones rapidly. Symptoms appear because the body's internal clock needs some time to adjust to the new time zone. It could take a few days to a week for the body to get completely adjusted, and it is during that time that the travelers feel physically and mentally drained and are indisposed.

Massage is known to relax, reduce muscle tension, and improve circulation-all of which may help alleviate symptoms of jet lag. Here's how:

Relaxation and Minimization of Stress. Long-distance flights can be stressful experiences also. Massage really triggers the relaxation response in the body that diminishes levels of cortisol-a hormone associated with stress-and can give a feeling of calmness and reduce the discomfort brought about by jet lag as far as suffering is concerned-be it physiological and psychological.

Proper blood flow: Sitting in the confined airplane seats for long periods can cause poor circulation, which can lead to swelling and pains in some areas. Massages help stimulate the movement of blood through the body, thus reducing heaviness in limbs and offering relief against tiredness.

Massage therapy relieves tension in the neck, shoulders, and back, thus helping to reduce tension and stiffness. This way, comfort is enhanced and sleep improved, which is crucial in recovering from jet lag.

This would probably lead to poor quality sleep. Massage has also been associated with better sleep quality. Techniques like Swedish or deep tissue massage are capable of helping individual acquire deeper, sounder sleep. Massage also induces relaxation of the nervous system and releases the tension in the muscles, which eventually improves the chances of falling asleep and staying asleep, factors that are quite important during a new time zone adjustment.

The enhanced energy levels; jet lag typically creates a feeling of drowsiness in a person. The standard massage therapy offsets the drowsiness as sipping and draining the lymph increases it. This helps to bring out the higher endorphins, which acts as a natural mood elevator producing a boost while offsetting sleepiness.

Chennai Spa Treatments for Jet Lag

For those in a little bit of a rush from jet lag, Chennai has plenty of spas to send travelers off on restorative massage treatments that would be a great help in ridding the body of jet lag altogether. Here are a few of the best to consider.

Best Spa in Royapettah: Royapettah is another pretty happening neighborhood in Chennai with some of the city's best spas. These spas specialize in a wide variety of therapeutic massages, starting from Swedish and aromatherapy massage to deep tissue and reflexology. So, after spending a long flight, a visit to a spa in Royapettah would help you wind down, free you from the tension, and regain your lost energy. With soothing ambiance and expert therapists, jet lag symptoms will be wiped out so that settling in might take a little less time in the new time zone.

Dark Knight Spa: Dark Knight Spa in Chennai is a luxury and quiet retreat for travelers looking for respite from jet lag discomfort. The spa gains fame for professional therapists and international services, offering personalized massage therapies to target specific areas affected by travel-related stress and fatigue. Whether you need some rejuvenating Thai massage or you want relaxing hot stone therapy, Dark Knight Spa offers a holistic approach to the treatment of jet lag. This is probably why it ranks at the top among the travel destinations in Chennai.

Spa Experience in Luxury Hotels- Many high-end luxury hotels, such as the Taj Coromandel, or the ITC Grand Chola, provide spas within their premises where one can indulge in highly extravagant massages by trained therapists. However, such spas do manage to create the right ambiance with the aromas and soothing sounds of music that will make them the perfect choice for those wanting to indulge in some self treatment after a long journey.

Aromatherapy and Herbal Massages: For those wanting to take the relaxation experience up a notch, many spas in Chennai, including those in Royapettah, offer specific aromatherapy massages. Treatments use essential oils that encourage relaxation and balance the nervous system to help your body recover from jet lag. Lavender and chamomile scents can help reduce stress and sleep better.

Tips to reap the most out of massage for jet lag

While a visit to a spa like Dark Knight Spa or the best spa in Royapettah could be incredibly helpful in reducing jet lag, there are a few additional steps that could further enhance the effects:

Stay Hydrated: After such a long flight and during massage, staying hydrated is important. Water helps flush out the toxins and facilitate the body's natural recovery.

You can consider doing it over two sessions during your stay at Chennai. There is a good chance that continued massages will remove the muscle tension and the body might be better empowered to adjust itself to the time zone.

Combine with Rest: While massage therapy can ease the symptoms of jet lag, rest and acclimatization to the new time zone are also necessary. The right amount of rest, hydration, and massage therapy will ensure that you get back on track sooner.

Consult Your Therapist: In case you feel stiff or sore after flights, let your massage therapist know about your needs. They can then tailor the session to focus on areas such as the neck, shoulders, and lower back since these are usually the most affected areas by jet lag.

Conclusion

Massage therapy is an effective and natural means of reducing discomfort associated with jet lag. Massage therapy can help travelers recover faster by relaxing, improving circulation, relieving muscle tension, and enhancing sleep. In Chennai, spas such as the best spa in Royapettah and Dark Knight Spa are offering outstanding services that focus on the particular needs of jet-lagged travelers and are great places to unwind and recharge after a long flight. Whatever be your desire-Swedish massage, aromatherapy, or deep tissue therapy-these spas are sure to help you unwind and get set for a new destination.